{"product_id":"9d-breathwork-a-journey-to-healing-dec-13-26","title":"9D BREATHWORK - A Journey to Healing Dec 20","description":"\u003cp\u003e\u003cspan\u003eSunday December 20 • 12:00 pm – 1:30 pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e9D Breathwork with Liz Gilinger\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eImagine a breathwork practice that goes beyond breathing—one that helps you \u003cspan\u003eunlock your true potential\u003c\/span\u003e. 9D Breathwork blends the power of \u003cspan\u003eadvanced soundscapes, binaural beats, hypnotic therapy, NLP\u003c\/span\u003e, and more into a single, deeply immersive experience.\u003c\/p\u003e\n\u003cp\u003eThis powerful modality is designed to \u003cspan\u003ereduce stress and anxiety\u003c\/span\u003e, address unresolved trauma, \u003cspan\u003eregulate the nervous system\u003c\/span\u003e, release trapped emotions, and reprogram your mind for greater clarity and emotional freedom.\u003c\/p\u003e\n\u003cp\u003eAt the heart of 9D Breathwork is its \u003cspan\u003edirect engagement with the subconscious mind\u003c\/span\u003e. By slowing brainwave frequencies, the practice opens a pathway for inner exploration and transformation. This journey is supported through innovative audio technologies including \u003cspan\u003ebinaural beats, isochronic tones, and solfeggio frequencies\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003eIn just one session, you’ll experience a \u003cspan\u003eprofound shift in mental, emotional, and physical well-being\u003c\/span\u003e—feeling more alive, centered, and in control. 9D Breathwork offers a powerful path toward holistic healing.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eThis workshop is intentionally limited to 22 participants\u003c\/span\u003e\u003cspan\u003e to create a safe, intimate, and fully immersive experience for everyone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePlease arrive \u003cspan\u003eat least 10 minutes early\u003c\/span\u003e to set up your space. Once the session begins, doors will be secured to maintain the immersive environment.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat to bring:\u003c\/span\u003e A blanket (animal fur–free recommended) for extra comfort.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAbout Liz Gilinger\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e9D Breathwork Facilitator | Fitness Professional | Founder of CoreFit\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWith over 30 years in the fitness industry, \u003cspan\u003eLiz Gilinger\u003c\/span\u003e has witnessed countless trends come and go, gaining deep insight into what truly creates lasting change. When she opened \u003cspan\u003eCoreFit\u003c\/span\u003e, Liz introduced Kettlebell Training and immediately fell in love the moment she picked up her first kettlebell. She knew right away this would be something special—not only for her but for her community.\u003c\/p\u003e\n\u003cp\u003eAs CoreFit grew, Liz focused on integrating \u003cspan\u003eproven, effective training methods\u003c\/span\u003e that deliver real physical and mental results. She’s always been dedicated to creating a \u003cspan\u003epositive, inclusive, and supportive environment\u003c\/span\u003e where everyone feels welcome and safe.\u003c\/p\u003e\n\u003cp\u003eNow, as a \u003cspan\u003e9D Breathwork Facilitator\u003c\/span\u003e, Liz brings a new dimension of transformation to her work—helping others deepen their connection to themselves while fostering strength, clarity, and personal growth.\u003c\/p\u003e\n\u003cp\u003eBecause of the limited seating and intimate group setting of this workshop, \u003cspan\u003ewe cannot offer refunds or accommodations for missed attendance\u003c\/span\u003e. You’re welcome to give your ticket to a friend or family member; the purchaser’s name will be verified at check-in.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRecommended for ages 18+\u003c\/span\u003e\u003c\/p\u003e","brand":"Koselig Nook","offers":[{"title":"Workshop","offer_id":47725325549807,"sku":null,"price":57.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6106\/2383\/files\/IMG_4562_093f09d4-49f1-4356-b9cc-c7e37e6415bd.jpg?v=1765650461","url":"https:\/\/www.koselig-nook.com\/products\/9d-breathwork-a-journey-to-healing-dec-13-26","provider":"Koselig Nook","version":"1.0","type":"link"}