Mat & Mingling: Kids Yoga 7-10yr. August 15

Mat & Mingling: A Teahouse Kids Yoga 7-10yr. August 15 5:30pm-6:30pm.

In this playful and heart-centered class, your little yogi will grow their confidence, coordination, focus, and flexibility — all while having fun! Through music, breathing, meditation, and simple yoga poses, kids will explore the basics of yoga in a way that feels natural and joyful. Along the way, they’ll learn mindfulness tools to help them understand and navigate their emotions, big and small.

Ages 7–10

This class is all about helping older kiddos feel strong, focused, and grounded. We’ll build flexibility and strength through yoga poses, take time to slow down and practice mindfulness, and connect with each other. It’s a great space for Tweens to move, breathe, and be themselves.

We’re honored to welcome back Lisa Werny as our monthly Mat & Mingling guide. A two-time “Best of the Main Line” yoga instructor and soulful teacher, Lisa has been sharing the practices of yoga, meditation, and mindfulness since 2007.

Before opening her own yoga and wellness studio in 2021, Lisa taught in studios and corporate settings alike—always with the intention of helping others reconnect to themselves and to what matters most. Her work is rooted in creating space for healing, presence, and meaningful transformation.

Because of the limited seating and small group dynamic of this workshop, we will not be offering refunds or accommodations  for missed attendance. You are welcome to give your ticket to a friend or family member and we will verify the purchaser’s name at check in.

This is a kids-only class. Parents are welcome to relax in the tea house during the session. A ticket is required for each participating child.

Join us and let’s bend, breathe, and bliss out together!!