{"product_id":"peaceful-qigong-for-wellness-2","title":"Peaceful Qigong for Wellness","description":"\u003cp\u003eTuesday November 24, 2026 6:30pm-7:30pm\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003e\u003cspan class=\"bumpedFont15\"\u003ePeaceful Qigong\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cspan class=\"bumpedFont15\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cspan class=\"bumpedFont15\"\u003efor Wellness\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eFind the oasis of peace within through the self-healing art of Qi Gong. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eQi\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eg\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eong \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e(pronounced \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s5\"\u003e\u003cspan class=\"bumpedFont15\"\u003eCHEE-gung\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e)\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eis an ancient Chinese energy practice to improve health and wellness. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eSometimes described as moving medi\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003et\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eation, \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003ethe practice of \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eQigong\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e can \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eresult in\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e deeper levels of calm, higher levels of alertness, and better overall wellbeing. \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eR\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eesearch shows regular Qigong practice can improve \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003ecirculatory\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e,\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e neurological\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e, \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003epulmonary\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e and cognitive issues\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e, among others.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eT\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003ehese\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003ef\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eully guided classes lead you through a series of gentle movements, focused intention, and deep breathing techniques. Benefits to body, mind, and spirit can be realized in this practice, regardless of one’s experience or fitness level.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eClasses are\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003e open to those age 18+. Beginners welcome. Completion of a release and intake form is required.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003e\u003cspan class=\"bumpedFont15\"\u003eYour instructor: Celeste Montgomery\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eCeleste Montgomery is a certified instructor of Wuji Hundun Qigong, Organ Cleansing (Zang Fu Gong) Qigong, and Supreme Science Qigong, and she is a Level Two Reiki practitioner. She has personally studied with Senior Qigong Teacher Francesco Garripoli, Master Mingtong Gu, and Ed Howard. She continuously seeks to deepen her own personal practice and introduce the benefits of Qigong to others. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"s3\"\u003e\u003cspan class=\"s4\"\u003e\u003cspan class=\"bumpedFont15\"\u003eIntroduced to Qigong in 2017, Celeste began practicing daily and experienced immediate and long-term benefits, including release and clearing of stress, joint pain, depression and emotional trauma, and the establishment of calmness, improved clarity of mind, and a greater sensitivity to energy. These experiences motivate her to share this deeply profound practice with others through teaching.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause of the limited seating and small group dynamic of this workshop, we will not be offering refunds or accommodations for missed attendance. You are welcome to give your ticket to a friend or family member and we will verify the purchaser’s name at check in. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA minimum of three participants is required for this workshop to take place. If the minimum is not met, the session may be canceled.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e*Ages 18+\u003c\/span\u003e\u003c\/p\u003e","brand":"Koselig Nook","offers":[{"title":"Workshop","offer_id":50548852883695,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/6106\/2383\/files\/Celeste2024_JBannan_0262flipped.jpg?v=1775840772","url":"https:\/\/www.koselig-nook.com\/products\/peaceful-qigong-for-wellness-2","provider":"Koselig Nook","version":"1.0","type":"link"}