9D BREATHWORK - A Journey to Healing

Sunday, November 16 • 12:00 PM – 1:30 PM

9D Breathwork with Liz Gilinger

Imagine a breathwork practice that goes beyond breathing—one that helps you unlock your true potential. 9D Breathwork blends the power of advanced soundscapes, binaural beats, hypnotic therapy, NLP, and more into a single, deeply immersive experience.

This powerful modality is designed to reduce stress and anxiety, address unresolved trauma, regulate the nervous system, release trapped emotions, and reprogram your mind for greater clarity and emotional freedom.

At the heart of 9D Breathwork is its direct engagement with the subconscious mind. By slowing brainwave frequencies, the practice opens a pathway for inner exploration and transformation. This journey is supported through innovative audio technologies including binaural beats, isochronic tones, and solfeggio frequencies.

In just one session, you’ll experience a profound shift in mental, emotional, and physical well-being—feeling more alive, centered, and in control. 9D Breathwork offers a powerful path toward holistic healing.

✨ This workshop is intentionally limited to 22 participants to create a safe, intimate, and fully immersive experience for everyone.

Please arrive at least 10 minutes early to set up your space. Once the session begins, doors will be secured to maintain the immersive environment.

What to bring: A blanket (animal fur–free recommended) for extra comfort.

About Liz Gilinger

9D Breathwork Facilitator | Fitness Professional | Founder of CoreFit

With over 30 years in the fitness industry, Liz Gilinger has witnessed countless trends come and go, gaining deep insight into what truly creates lasting change. When she opened CoreFit, Liz introduced Kettlebell Training and immediately fell in love the moment she picked up her first kettlebell. She knew right away this would be something special—not only for her but for her community.

As CoreFit grew, Liz focused on integrating proven, effective training methods that deliver real physical and mental results. She’s always been dedicated to creating a positive, inclusive, and supportive environment where everyone feels welcome and safe.

Now, as a 9D Breathwork Facilitator, Liz brings a new dimension of transformation to her work—helping others deepen their connection to themselves while fostering strength, clarity, and personal growth.

Because of the limited seating and intimate group setting of this workshop, we cannot offer refunds or accommodations for missed attendance. You’re welcome to give your ticket to a friend or family member; the purchaser’s name will be verified at check-in.

Recommended for ages 18+